Cassava Pone is a beloved Caribbean dessert, rich in flavor and tradition. This dense, pudding-like treat made from grated cassava and coconut is perfect for satisfying your sweet tooth while experiencing the essence of Caribbean cuisine. Whether you’re new to Caribbean cooking or a seasoned pro, this authentic recipe will guide you through the process of making this delightful dessert at home.
Ingredients
- 4 cups grated cassava (yucca)
- 2 cups grated fresh coconut
- 1 1/2 cups brown sugar
- 1 cup coconut milk
- 1/2 cup evaporated milk
- 1/2 cup melted butter
- 1/4 cup cornmeal
- 1/2 tsp grated nutmeg
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
Step 1: Prepare the Cassava and Coconut
- Start by peeling the cassava and grating it using a fine grater. Set aside in a large mixing bowl.
- Grate the fresh coconut and add it to the bowl with the cassava.
Step 2: Mix the Ingredients
- Add the brown sugar, coconut milk, evaporated milk, and melted butter to the cassava and coconut mixture. Stir well to combine.
- Incorporate the cornmeal, grated nutmeg, ground cinnamon, ground ginger, vanilla extract, and salt. Mix thoroughly until all ingredients are well blended.
Step 3: Bake the Cassava Pone
- Preheat your oven to 350°F (175°C).
- Grease a 9×13-inch baking dish and pour the mixture into the dish, spreading it out evenly.
- Bake for 1 hour to 1 hour 15 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 4: Cool and Serve
- Allow the Cassava Pone to cool completely before slicing it into squares.
- Serve at room temperature or chilled, and enjoy the rich flavors of this traditional Caribbean dessert.
Tips for the Perfect Cassava Pone
- Fresh Ingredients Matter: Using fresh cassava and coconut will give your pone the best texture and flavor. If fresh coconut is unavailable, you can use unsweetened shredded coconut as a substitute.
- Adjust the Spice Level: Feel free to adjust the amount of nutmeg, cinnamon, and ginger to suit your taste. Some Caribbean households prefer a spicier pone, so don’t be afraid to add more if you like a bolder flavor.
- Texture Control: If you prefer a firmer pone, reduce the amount of coconut milk slightly. For a softer, more pudding-like texture, you can add a bit more milk.
- Serving Suggestions: Cassava Pone is delicious on its own, but it can also be served with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgence.
FAQ
What is Cassava Pone? Cassava Pone is a traditional Caribbean dessert made from grated cassava, coconut, and a blend of spices. It has a dense, pudding-like texture and is known for its rich, sweet flavor.
Can I use frozen cassava? Yes, you can use frozen grated cassava if fresh cassava is not available. Make sure to thaw and drain any excess water before using it in the recipe.
How do I store Cassava Pone? Cassava Pone can be stored in an airtight container at room temperature for up to 3 days. If you want to keep it longer, store it in the refrigerator for up to a week. It also freezes well for up to 3 months.
Can I make Cassava Pone vegan? Yes, you can make a vegan version by substituting the evaporated milk with a plant-based milk alternative and using vegan butter. The rest of the ingredients are naturally vegan.
Conclusion
Making Authentic Caribbean Cassava Pone at home is a wonderful way to bring the flavors of the Caribbean into your kitchen. This dessert is not only easy to make but also a true representation of Caribbean culinary traditions. Whether you’re making it for a special occasion or just to satisfy your sweet cravings, this recipe will not disappoint. With its combination of cassava, coconut, and warm spices, Cassava Pone is sure to become a favorite in your home. Try it today and enjoy a taste of the Caribbean!
How to Make Authentic Caribbean Cassava Pone at Home
Description
Cassava Pone is a traditional Caribbean dessert that combines grated cassava, coconut, spices, and sweeteners into a rich and chewy treat. Perfect for any occasion, this recipe brings the authentic flavors of the Caribbean into your home kitchen.
Ingredients
Instructions
Preheat Oven:
- Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish or line it with parchment paper.
Prepare Ingredients:
- In a large mixing bowl, combine the grated cassava, grated coconut, brown sugar, coconut milk, evaporated milk, melted butter, and cornmeal.
Add Spices:
- Stir in the grated nutmeg, ground cinnamon, ground ginger, vanilla extract, and salt. Mix well until all ingredients are thoroughly combined.
Bake:
- Pour the mixture into the prepared baking dish and spread it out evenly. Bake in the preheated oven for about 1 hour or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve:
- Allow the cassava pone to cool in the baking dish for at least 30 minutes before cutting it into squares or rectangles. Serve at room temperature and enjoy!
Servings 1
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 40g14%
- Dietary Fiber 3g12%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
