Are you craving a flavorful, aromatic dish that’s both easy to prepare and satisfying? Look no further! Our Easy Thai Green Curry with Tofu Recipe is the perfect solution for a busy weeknight dinner or a weekend treat. Packed with vibrant flavors and wholesome ingredients, this recipe is not only delicious but also vegan-friendly and healthy. Let’s dive into how you can whip up this delectable dish in no time!
Ingredients You’ll Need
To create this Quick Thai Green Curry with Tofu, you’ll need the following ingredients:
- 1 block of firm tofu – Pressed and cubed
- 2 tablespoons Thai green curry paste – Store-bought or homemade
- 1 can (14 oz) coconut milk – Full-fat for a creamy texture
- 1 tablespoon soy sauce – For umami flavor
- 1 tablespoon brown sugar – To balance the heat
- 1 cup bell peppers – Sliced (any color)
- 1 cup broccoli florets
- 1 cup baby corn – Optional, for added crunch
- 2 tablespoons vegetable oil
- Fresh basil leaves – For garnish
- Cooked jasmine rice – To serve
Step-by-Step Preparation
1. Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Cut it into bite-sized cubes. Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the pan and set aside.
2. Cook the Curry Paste
In the same pan, add the remaining tablespoon of vegetable oil. Add the Thai green curry paste and sauté for about 1 minute, or until fragrant. This step is crucial for releasing the flavors of the curry paste.
3. Add the Coconut Milk
Pour in the coconut milk and stir to combine with the curry paste. Bring the mixture to a gentle simmer, allowing the flavors to meld together.
4. Incorporate the Vegetables
Add the bell peppers, broccoli, and baby corn (if using) to the pan. Cook for about 5-7 minutes, or until the vegetables are tender but still crisp.
5. Combine Tofu and Season
Return the tofu to the pan and stir to coat with the curry sauce. Add soy sauce and brown sugar, adjusting to taste. Simmer for an additional 2-3 minutes to allow the flavors to blend.
6. Serve and Garnish
Serve the Thai green curry over cooked jasmine rice. Garnish with fresh basil leaves for a burst of flavor and color.
Cooking Tips for Perfect Thai Green Curry
- Adjust Spice Level: If you prefer a milder curry, reduce the amount of green curry paste. For more heat, add an extra tablespoon.
- Texture Matters: To achieve a creamy curry, use full-fat coconut milk. Light coconut milk can be used but may not be as rich.
- Customize Veggies: Feel free to add other vegetables like snap peas or carrots based on your preference.
Health Benefits of Thai Green Curry
This Healthy Thai Green Curry with Tofu is not only a treat for your taste buds but also offers several health benefits:
- Tofu: A great source of plant-based protein and essential amino acids.
- Coconut Milk: Contains healthy fats that can support brain health and provide sustained energy.
- Vegetables: Packed with vitamins and minerals that contribute to overall well-being.
Serving Suggestions
Pair this flavorful curry with a side of jasmine rice or rice noodles. For an extra touch, consider serving it with a side of pickled vegetables or a fresh salad.
Frequently Asked Questions
1. Can I make this curry ahead of time? Yes, this curry can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
2. Can I freeze leftovers? Absolutely! Store leftovers in an airtight container and freeze for up to 2 months. Thaw in the refrigerator before reheating.
3. What if I don’t like tofu? You can substitute tofu with chicken, shrimp, or tempeh for a different protein source.
Conclusion
This Easy Thai Green Curry with Tofu Recipe is a fantastic addition to your meal rotation. It’s quick, delicious, and packed with flavors that everyone will love. Whether you’re a seasoned cook or a beginner, this recipe makes it easy to enjoy the taste of Thailand right at home.
Give this recipe a try and let us know how it turns out! Share your thoughts in the comments below, or tag us on social media with your version of this curry. Don’t forget to subscribe to our blog for more tasty recipes and cooking tips!
Easy Thai Green Curry with Tofu Recipe: Quick, Delicious, and Vegan-Friendly
Description
Thai Green Curry with Tofu is a flavorful and aromatic dish that combines the vibrant flavors of green curry paste with creamy coconut milk, tender tofu, and a variety of vegetables. This dish is typically served with steamed jasmine rice and offers a balance of spicy, sweet, and savory notes.
Ingredients
Instructions
Prepare the Tofu:
- Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
- Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the tofu cubes and cook until golden on all sides, about 5-7 minutes. Remove and set aside.
Sauté the Aromatics:
- In the same pan, add the remaining 1 tablespoon of oil. Add the sliced onion and sauté until translucent, about 3 minutes.
- Add the minced garlic and ginger, cooking for another minute until fragrant.
Cook the Curry:
- Stir in the Thai green curry paste and cook for 1-2 minutes, allowing the flavors to bloom.
- Pour in the coconut milk and vegetable broth, stirring well to combine.
- Add the soy sauce and brown sugar, stirring until dissolved.
Add Vegetables and Tofu:
- Add the baby corn, bell peppers, zucchini, and snap peas to the pan. Bring the curry to a simmer.
- Cook until the vegetables are tender, about 5-7 minutes.
- Return the tofu to the pan, stirring to coat with the curry sauce. Cook for an additional 2 minutes to heat through.
Finish the Dish:
- Stir in the lime juice and adjust seasoning with salt if needed.
- Remove from heat and garnish with fresh basil leaves.
Serve:
- Serve the curry hot over cooked jasmine rice.
Servings 1
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 24g37%
- Total Carbohydrate 18g6%
- Dietary Fiber 8g32%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
