Gluten-Free Zucchini Noodle Lasagna

Gluten-Free Zucchini Noodle Lasagna: A Delicious and Healthy Alternative

Introduction

If you’re looking for a nutritious and delicious alternative to traditional lasagna, look no further than Gluten-Free Zucchini Noodle Lasagna. This recipe replaces pasta with thinly sliced zucchini noodles, making it a perfect low-carb and gluten-free option for those with dietary restrictions or simply seeking a healthier lifestyle. Packed with flavors, this dish is sure to become a favorite in your household.

Why Choose Zucchini Noodles?

Zucchini noodles, often referred to as “zoodles,” are a fantastic substitute for traditional pasta. They are:

• Low in Carbs: Great for those following a low-carb or keto diet.
• Gluten-Free: Suitable for individuals with celiac disease or gluten intolerance.
• Nutrient-Dense: Rich in vitamins A and C, potassium, and antioxidants.
• Low in Calories: Helping you to enjoy a hearty meal without the extra calories.

Tips for the Perfect Zucchini Noodle Lasagna

• Avoid Soggy Lasagna: Salting the zucchini noodles and letting them sit helps to draw out excess moisture, preventing the lasagna from becoming too watery.
• Uniform Noodles: Use a mandoline for evenly sliced zucchini noodles, ensuring even cooking.
• Rest Before Serving: Allowing the lasagna to rest before serving helps it to set, making it easier to cut and serve.

Drink Pairings

• Non-Alcoholic: Sparkling water with a splash of lemon or lime, or a light herbal iced tea.
• Alcoholic: A light-bodied red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc.

Conclusion

Gluten-Free Zucchini Noodle Lasagna is a delightful, healthy twist on a classic comfort food. Whether you’re gluten-intolerant, following a low-carb diet, or just looking for a nutritious meal, this recipe is sure to satisfy. With its rich flavors and satisfying textures, it’s a dish that everyone will love. Enjoy your cooking!

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Gluten-Free Zucchini Noodle Lasagna

Author: Sophia Cooking Method: Baking Cuisine: Asian, Italian Courses: Dinner, Lunch Recipe Keys: Gluten Free High Protein

Servings: 13

Description

Gluten-Free Zucchini Noodle Lasagna is a healthy and delicious alternative to traditional lasagna, replacing pasta with thinly sliced zucchini noodles. This dish layers zucchini with a rich tomato sauce, creamy ricotta, savory ground meat (or a vegetarian alternative), and a blend of mozzarella and Parmesan cheese. It's a flavorful, low-carb option that's perfect for those with gluten sensitivities.

Ingredients

Scale

1/2x 1x 2x 3x

• 4 medium zucchini, sliced lengthwise into thin noodles
• 1 lb ground beef or turkey (or a vegetarian alternative like lentils or tofu)
• 2 cups ricotta cheese
• 2 cups mozzarella cheese, shredded
• 1 cup Parmesan cheese, grated
• 1 large egg
• 3 cups marinara sauce (gluten-free)
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Prep the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchini lengthwise into thin noodles. Lay them on a paper towel, sprinkle with salt, and let them sit for 15 minutes to draw out excess moisture. Pat them dry with paper towels.
2. Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, cooking until softened. Add the ground meat and cook until browned. Season with oregano, basil, salt, and pepper. Stir in 2 cups of marinara sauce and simmer for 10 minutes.
3. Prepare the Ricotta Mixture: In a mixing bowl, combine the ricotta cheese, egg, and 1 cup of Parmesan cheese. Mix until well blended.
4. Assemble the Lasagna: Spread a thin layer of the remaining marinara sauce on the bottom of a 9x13 inch baking dish. Layer with zucchini noodles, followed by the meat sauce, and then the ricotta mixture. Repeat the layers, ending with a layer of zucchini noodles topped with mozzarella and Parmesan cheese.
5. Bake: Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
6. Serve: Let the lasagna sit for 10 minutes before serving to allow it to set.

Nutrition Facts

Servings 13

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Dietary Fiber 4g16%

Protein 25g50%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Grocery List

• Zucchini (4 medium)
• Ground beef or turkey (1 lb) or lentils/tofu (1 lb)
• Ricotta cheese (2 cups)
• Mozzarella cheese (2 cups)
• Parmesan cheese (1 cup)
• Large egg (1)
• Marinara sauce (3 cups, gluten-free)
• Garlic (2 cloves)
• Onion (1 small)
• Olive oil (1 tbsp)
• Dried oregano (1 tsp)
• Dried basil (1 tsp)
• Salt and pepper

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